Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Tomatoes in Juice with Salt:
Soy flour, defatted has 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 17.1 times more Vitamin B5, 5.2 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Tomatoes in Juice with Salt:
Soy flour, defatted has 7.3 times more Calcium, 78.2 times more Copper, 16.2 times more Iron, 29 times more Magnesium, 44.4 times more Manganese, 39.6 times more Phosphorus, 12.5 times more Potassium, 2.4 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 13.1 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 20.4 times more Energy, 4.9 times more Fat, 15.8 times more Omega 3, 4.8 times more Omega 6, 9.8 times more Carbohydrate, 6.4 times more Sugars, 9.2 times more Fiber and 65.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.