Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy flour, defatted has 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soy flour, defatted.
Both Soy flour, defatted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy flour, defatted has 18.5 times more Calcium, 52.8 times more Copper, 14.9 times more Iron, 13.8 times more Magnesium, 19.2 times more Manganese, 8.3 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium and 9.3 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 2.2 times more Energy, 3.9 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 78.2 times more Sugars, 8.8 times more Fiber and 22 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 9.2 times more Saturated Fat than Soy flour, defatted.
Both Soy flour, defatted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.