Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Valencia Oranges:
Soy flour, defatted has 8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 9.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Soy flour, defatted.
Both Soy flour, defatted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Valencia Oranges:
Soy flour, defatted has 6 times more Calcium, 109.9 times more Copper, 102.7 times more Iron, 29 times more Magnesium, 131.2 times more Manganese, 39.6 times more Phosphorus, 13.3 times more Potassium, more Sodium and 41 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.9 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 6.7 times more Energy, 4.1 times more Fat, 3.9 times more Omega 3, 10.7 times more Omega 6, 2.9 times more Carbohydrate, 7 times more Fiber and 49.5 times more Protein than Raw Valencia Oranges.
Both Soy flour, defatted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.