Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Boiled Broccoli:
Soy flour, defatted has 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin C, 12.1 times more Vitamin E and 34.4 times more Vitamin K than Soy flour, defatted.
Both Soy flour, defatted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Boiled Broccoli:
Soy flour, defatted has 6 times more Calcium, 66.6 times more Copper, 13.8 times more Iron, 13.8 times more Magnesium, 15.6 times more Manganese, 10.1 times more Phosphorus, 8.1 times more Potassium and 5.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sodium and 12.3 times more Water than Soy flour, defatted.
Both Soy flour, defatted and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 9.3 times more Energy, 3 times more Fat, 9.2 times more Omega 6, 4.7 times more Carbohydrate, 11.8 times more Sugars, 5.3 times more Fiber and 21.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Soy flour, defatted.
Both Soy flour, defatted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.