Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Almonds:
SILK Blueberry soy yogurt has more Vitamin C than Almonds.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Almonds:
SILK Blueberry soy yogurt has 15 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 2.8 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.