Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
SILK Blueberry soy yogurt has 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
SILK Blueberry soy yogurt has 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 3.8 times more Energy, 8.4 times more Fat, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.