Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Black Cherry soy yogurt has 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Black Cherry soy yogurt has 2 times more Calcium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.