Lets compare vitamin content per 100 grams of Sunflower Seeds vs Florida Avocados:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.2 times more Vitamin B5, 17.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Florida Avocados.
While Raw Florida Avocados contain 12.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Florida Avocados:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 5.8 times more Copper, 30.9 times more Iron, 13.5 times more Magnesium, 20.5 times more Manganese, 16.5 times more Phosphorus, 1.8 times more Potassium and 12.5 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.9 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 14.6 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.3 times more Protein than Raw Florida Avocados.
While Raw Florida Avocados contain 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Florida Avocados have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.