Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bananas:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 6.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bananas:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 23.1 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 7.2 times more Manganese, 30 times more Phosphorus, 1.8 times more Potassium, 53 times more Selenium and 33.3 times more Zinc than Raw Bananas.
While Raw Bananas contain 15.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 155.9 times more Fat, 39.8 times more Saturated Fat, 2.2 times more Omega 3, 501.1 times more Omega 6, 3.3 times more Fiber and 19.1 times more Protein than Raw Bananas.
While Raw Bananas contain 4.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Bananas have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.