Lets compare vitamin content per 100 grams of Pigeon Peas vs Tomatoes:
Raw Pigeon Peas have 17.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5 times more Vitamin B3, 14.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 30.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pigeon Peas vs Tomatoes:
Raw Pigeon Peas have 13 times more Calcium, 17.9 times more Copper, 19.4 times more Iron, 16.6 times more Magnesium, 15.7 times more Manganese, 15.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 3.4 times more Sodium and 16.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.9 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
Raw Pigeon Peas have 19.1 times more Energy, 7.5 times more Fat, 11.8 times more Saturated Fat, 11.7 times more Omega 3, 9.7 times more Omega 6, 16.1 times more Carbohydrate, 12.5 times more Fiber and 24.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Pigeon Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.