Lets compare vitamin content per 100 grams of Pigeon Peas vs Sunflower Seeds:
Raw Pigeon Peas have 2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Pigeon Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pigeon Peas vs Sunflower Seeds:
Raw Pigeon Peas have 1.7 times more Calcium, 2.2 times more Potassium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Raw Pigeon Peas .
Both Raw Pigeon Peas and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pigeon Peas have 3.1 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 34.5 times more Fat, 13.5 times more Saturated Fat, 1.7 times more Omega 3 and 29.6 times more Omega 6 than Raw Pigeon Peas .
Both Raw Pigeon Peas and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Pigeon Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.