Lets compare vitamin content per 100 grams of Boiled Split Peas with Salt vs Roasted Almonds:
Boiled Split Peas with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 796.7 times more Vitamin E than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled Split Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Split Peas with Salt vs Roasted Almonds:
Boiled Split Peas with Salt have 79.3 times more Sodium and 28.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.3 times more Zinc than Boiled Split Peas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas with Salt have 2.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 134.7 times more Fat, 75.8 times more Saturated Fat, 94.5 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Split Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.