Lets compare vitamin content per 100 grams of Split Green Peas vs Sunflower Seeds:
Raw Split Green Peas have 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6, 15.1 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Split Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Sunflower Seeds:
Raw Split Green Peas have 1.3 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.4 times more Zinc than Raw Split Green Peas.
Both Raw Split Green Peas and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 2.7 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 13.2 times more Fat, 10.9 times more Saturated Fat and 26.9 times more Omega 6 than Raw Split Green Peas.
Both Raw Split Green Peas and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Raw Split Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.