Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Frozen Chopped Broccoli:
Oil-roasted Virginia Peanuts have 5.2 times more Vitamin B1, 31.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Frozen Chopped Broccoli:
Oil-roasted Virginia Peanuts have 1.5 times more Calcium, 33.5 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 13.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sodium and 42.1 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 22.2 times more Energy, 167.7 times more Fat, 144.2 times more Saturated Fat, 472.3 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.