Lets compare vitamin content per 100 grams of Valencia Peanuts vs Almonds:
Raw Valencia Peanuts have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Almonds.
While Almonds contain 3.8 times more Vitamin B2 than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Peanuts vs Almonds:
Raw Valencia Peanuts have 1.8 times more Selenium than Almonds.
While Almonds contain 4.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Almonds have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts have 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Almonds.
While Almonds contain 1.4 times more Fiber than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Almonds have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Raw Valencia Peanuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.