Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Sunflower Seeds:
Oil-roasted Valencia Peanuts have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts have 1.8 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.3 times more Omega 6 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Valencia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.