Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Sunflower Seeds:
Oil-roasted Spanish Peanuts have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Sunflower Seeds:
Oil-roasted Spanish Peanuts have 1.3 times more Calcium, 1.2 times more Manganese and 1.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Spanish Peanuts have 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Spanish Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.