Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Almonds:
Oil-roasted Spanish Peanuts have 1.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
While Almonds contain 13.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Almonds:
Oil-roasted Spanish Peanuts have 1.8 times more Selenium than Almonds.
While Almonds contain 2.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Almonds have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Spanish Peanuts have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
While Almonds contain 1.4 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Almonds have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Oil-roasted Spanish Peanuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.