Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
Oil-roasted Spanish Peanuts with Salt have 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
Oil-roasted Spanish Peanuts with Salt have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.3 times more Copper, 1.8 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 100 g
Both Oil-roasted Spanish Peanuts with Salt and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Oil-roasted Spanish Peanuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.