Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Canned Kidney Beans:
Oil-roasted Spanish Peanuts with Salt have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 36.3 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Canned Kidney Beans:
Oil-roasted Spanish Peanuts with Salt have 2.9 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 14 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 43.8 times more Water than Oil-roasted Spanish Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Spanish Peanuts with Salt have 6.9 times more Energy, 81.7 times more Fat, 53.6 times more Saturated Fat, 160.3 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.