Lets compare vitamin content per 100 grams of Peanuts vs Baked White Potatoes:
Raw Peanuts have 13.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanuts vs Baked White Potatoes:
Raw Peanuts have 9.2 times more Calcium, 9 times more Copper, 7.2 times more Iron, 6.2 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium, 2.6 times more Sodium and 9.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.6 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 6.2 times more Energy, 328.3 times more Fat, 157 times more Saturated Fat, 317.4 times more Omega 6, 3.1 times more Sugars, 4 times more Fiber and 12.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.