Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Cooked Ripe Red Tomatoes:
Oil-roasted Peanuts with Salt have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 26 times more Vitamin B3, 9.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 12.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 28.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Cooked Ripe Red Tomatoes:
Oil-roasted Peanuts with Salt have 5.5 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 14.2 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Selenium, 29.1 times more Sodium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 65.1 times more Water than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 33.3 times more Energy, 477.3 times more Fat, 577 times more Saturated Fat, 19 times more Omega 3, 359.9 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 13.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.4 times more Fructose than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.