Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
Oil-roasted Peanuts with Salt have 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Vitamin B3 per 100 g.
Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
Oil-roasted Peanuts with Salt have 14.5 times more Sodium and 1.5 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 1.2 times more Saturated Fat and 3.8 times more Omega 3 than Raw Spanish Peanuts.
Both Oil-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.