Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Almonds:
Boiled Peanuts with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 18.1 times more Vitamin B2 and 6.3 times more Vitamin E than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Peanuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Almonds:
Boiled Peanuts with Salt have 751 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 1.8 times more Energy, 2.3 times more Fat, 1.8 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Almonds have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Boiled Peanuts with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.