Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Boiled Pigeon Peas :
Low Fat Peanut Flour has 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Boiled Pigeon Peas .
Both Low Fat Peanut Flour and Boiled Pigeon Peas have similar amounts of Vitamin B9 per 100 g.
Both Low Fat Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Boiled Pigeon Peas :
Low Fat Peanut Flour has 3 times more Calcium, 7.6 times more Copper, 4.3 times more Iron, 8.4 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 6.7 times more Zinc than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 8.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Pigeon Peas have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 3.5 times more Energy, 57.6 times more Fat, 36.6 times more Saturated Fat, 35.3 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Boiled Pigeon Peas .
Both Low Fat Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.