Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Tomatoes in Juice with Salt:
Defatted Peanut Flour has 1.2 times more Vitamin B1, 8.7 times more Vitamin B2, 37.9 times more Vitamin B3, 23.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Tomatoes in Juice with Salt:
Defatted Peanut Flour has 4.2 times more Calcium, 34.6 times more Copper, 3.7 times more Iron, 37 times more Magnesium, 72.1 times more Manganese, 44.7 times more Phosphorus, 6.8 times more Potassium, 10.1 times more Selenium, 1.6 times more Sodium and 42.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.1 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 20.4 times more Energy, 10 times more Carbohydrate, 3.2 times more Sugars, 8.3 times more Fiber and 66.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.