Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
Defatted Peanut Flour has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 726.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Oil Roasted Sunflower Seeds:
Defatted Peanut Flour has 1.6 times more Calcium, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium and 60 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Iron, 1.5 times more Phosphorus and 11 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 1.5 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 93.3 times more Fat, 112.2 times more Saturated Fat, more Omega 3 and 239.2 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.