Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Navel Oranges:
Defatted Peanut Flour has 10.3 times more Vitamin B1, 9.4 times more Vitamin B2, 63.5 times more Vitamin B3, 10.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 3 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Navel Oranges:
Defatted Peanut Flour has 3.3 times more Calcium, 46.2 times more Copper, 16.2 times more Iron, 33.6 times more Magnesium, 169 times more Manganese, 33 times more Phosphorus, 7.8 times more Potassium, more Selenium, 180 times more Sodium and 63.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 6.7 times more Energy, 2.8 times more Carbohydrate, 7.2 times more Fiber and 57.4 times more Protein than Raw Navel Oranges.
Both Defatted Peanut Flour and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Defatted Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.