Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Frozen Chopped Broccoli:
Defatted Peanut Flour has 13.2 times more Vitamin B1, 5 times more Vitamin B2, 57.4 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Frozen Chopped Broccoli:
Defatted Peanut Flour has 2.5 times more Calcium, 47.4 times more Copper, 2.6 times more Iron, 20.6 times more Magnesium, 16.7 times more Manganese, 15.2 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 7.5 times more Sodium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 12.6 times more Energy, 7.3 times more Carbohydrate, 6.1 times more Sugars, 5.3 times more Fiber and 18.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.