Lets compare vitamin content per 100 grams of Mothbeans vs Cooked Ripe Red Tomatoes:
Raw Mothbeans have 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 49.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 5.7 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mothbeans vs Cooked Ripe Red Tomatoes:
Raw Mothbeans have 13.6 times more Calcium, 9.2 times more Copper, 16 times more Iron, 42.3 times more Magnesium, 17.3 times more Manganese, 17.5 times more Phosphorus, 5.5 times more Potassium, 16.4 times more Selenium, 2.7 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.7 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans have 19.1 times more Energy, 14.6 times more Fat, 24.3 times more Saturated Fat, 132.5 times more Omega 3, 11.5 times more Omega 6, 15.3 times more Carbohydrate and 24.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Mothbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.