Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Blanched Almonds:
Blanched Almonds contain 6.4 times more Vitamin B1, 35.6 times more Vitamin B2, 31.8 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Blanched Almonds:
Mori-nu silken tofu, lite extra firm has 5.2 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 26.8 times more Magnesium, 5.8 times more Phosphorus, 11.6 times more Potassium and 11.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 15.5 times more Energy, 75 times more Fat, 34.1 times more Saturated Fat, 18.7 times more Carbohydrate, 11 times more Sugars, more Fiber and 3.1 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.