Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Canned Kidney Beans:
Mori-nu silken tofu, lite extra firm has 1.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, lite extra firm has 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 14.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.