Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Baked Red Potatoes:
Mori-nu silken tofu, firm has 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Mori-nu silken tofu, firm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Baked Red Potatoes:
Mori-nu silken tofu, firm has 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Potassium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, firm has 18 times more Fat, 10.2 times more Saturated Fat and 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 8.2 times more Carbohydrate and 18 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Mori-nu silken tofu, firm as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.