Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Broccoli:
Mori-nu silken tofu, firm has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Broccoli:
Mori-nu silken tofu, firm has 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 1.6 times more Potassium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Raw Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, firm has 1.8 times more Energy, 7.3 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Carbohydrate, 1.3 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.