Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Boiled Kidney Beans:
Mori-nu silken tofu, firm has 36 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, firm has 5.4 times more Fat, 5.6 times more Saturated Fat and 4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 9.5 times more Carbohydrate, 64 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.