Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Mori-nu silken tofu, extra firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Mori-nu silken tofu, extra firm has 2.4 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 5.5 times more Sodium than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 4.7 times more Sugars and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 2.6 times more Fat, 4.2 times more Saturated Fat, 12 times more Carbohydrate and 20 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.