Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Roasted Almonds:
Dry Roasted Almonds contain 35.2 times more Vitamin B2, 15.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Mori-nu silken tofu, extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Roasted Almonds:
Mori-nu silken tofu, extra firm has 21 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 4.7 times more Phosphorus, 4.6 times more Potassium and 5.5 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 10.9 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 10.5 times more Carbohydrate, 4.9 times more Sugars, 109 times more Fiber and 2.8 times more Protein than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.