Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Baked White Potatoes:
Boiled Lupins with Salt have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2 times more Vitamin B5, 23.4 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Baked White Potatoes:
Boiled Lupins with Salt have 5.1 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium, 34.3 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt have 1.3 times more Energy, 19.5 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 3, 12.2 times more Omega 6, 1.3 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.