Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Carrots:
Boiled Lupins with Salt have 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Lupins with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Carrots:
Boiled Lupins with Salt have 1.5 times more Calcium, 5.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 26 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt have 2.8 times more Energy, 12.2 times more Fat, 10.8 times more Saturated Fat, 67 times more Omega 3, 6 times more Omega 6 and 16.7 times more Protein than Raw Carrots.
Both Boiled Lupins with Salt and Raw Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Lupins with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.