Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Canned Kidney Beans:
Boiled Lupins with Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Boiled Lupins with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Canned Kidney Beans:
Boiled Lupins with Salt have 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Lupins with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt have 1.4 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.