Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans with Salt vs Tomatoes:
Boiled Thin Seeded Lima Beans with Salt have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans with Salt vs Tomatoes:
Boiled Thin Seeded Lima Beans with Salt have 2.9 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 47.8 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans with Salt have 7 times more Energy, 17.3 times more Omega 3, 6 times more Carbohydrate, 6.4 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.