Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans with Salt vs Oranges:
Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans with Salt vs Oranges:
Boiled Thin Seeded Lima Beans with Salt have 4.8 times more Copper, 24 times more Iron, 5.3 times more Magnesium, 23.4 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Selenium, more Sodium and 14.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans with Salt have 2.7 times more Energy, 7.4 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.