Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans with Salt vs Carrots:
Boiled Thin Seeded Lima Beans with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans with Salt vs Carrots:
Boiled Thin Seeded Lima Beans with Salt have 4.8 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 49 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans with Salt have 3.1 times more Energy, 26 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 8.6 times more Protein than Raw Carrots.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.