Lets compare vitamin content per 100 grams of Large Lima Beans vs Tomatoes:
Raw Large Lima Beans have 13.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 15.3 times more Vitamin B5, 6.4 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Tomatoes:
Raw Large Lima Beans have 8.1 times more Calcium, 12.5 times more Copper, 27.8 times more Iron, 20.4 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 7.3 times more Potassium, more Selenium, 3.6 times more Sodium and 16.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.3 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 18.8 times more Energy, 31.7 times more Omega 3, 2.7 times more Omega 6, 16.3 times more Carbohydrate, 3.2 times more Sugars, 15.8 times more Fiber and 24.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Large Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.