Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Boiled Kidney Beans:
Boiled Lentils with Salt have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Boiled Lentils with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Boiled Kidney Beans:
Boiled Lentils with Salt have 1.5 times more Iron, 1.3 times more Phosphorus, 2.5 times more Selenium, 238 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils with Salt have 5.6 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Lentils with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.