Lets compare vitamin content per 100 grams of Hyacinth Beans vs California Red Kidney Beans:
Raw Hyacinth Beans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs California Red Kidney Beans:
Raw Hyacinth Beans have 1.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.8 times more Iron than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Raw California Red Kidney Beans have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 6.8 times more Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Hyacinth Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.