Lets compare vitamin content per 100 grams of Hummus vs Carrots:
Home Prepared Hummus have 1.3 times more Vitamin B1, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B3 and 4.4 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 g.
Both Home Prepared Hummus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Carrots:
Home Prepared Hummus have 1.5 times more Calcium, 5 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 24 times more Selenium, 3.5 times more Sodium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 100 grams:
Home Prepared Hummus have 4.3 times more Energy, 35.8 times more Fat, 35.7 times more Saturated Fat, 37 times more Omega 3, 20.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.