Lets compare vitamin content per 100 grams of Commercial Hummus vs Roasted Sunflower Seeds:
Commercial Hummus have 1.5 times more Vitamin B1 and 8.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 20.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Roasted Sunflower Seeds:
Commercial Hummus have 142 times more Sodium and 47.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 16.9 times more Selenium and 3.7 times more Zinc than Commercial Hummus.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 10.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Commercial Hummus.
Both Commercial Hummus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.