Lets compare vitamin content per 100 grams of Commercial Hummus vs Blanched Almonds:
Commercial Hummus have 1.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 15.4 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Commercial Hummus as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Blanched Almonds:
Commercial Hummus have 1.5 times more Selenium, 22.4 times more Sodium and 12.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Commercial Hummus.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 181.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 7.5 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Commercial Hummus.
Both Commercial Hummus and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Commercial Hummus as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.