Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Tomatoes:
Raw Ripe Red Tomatoes contain 12.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Tomatoes:
HOUSE FOODS Premium Firm Tofu have 14.9 times more Calcium, 6.3 times more Iron and 6.6 times more Sodium than Raw Ripe Red Tomatoes.
Both HOUSE FOODS Premium Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 4.7 times more Energy, 21 times more Fat, 25.4 times more Saturated Fat and 12.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.